501 Low Fat Recipes (Womens Weekly), 1 serve
Calories: 576
Carbs: 52.8g
Fat: 12.3g
Protein: 60.8g
576
Womens Weekly, 0.333 oates 1 cup five flakes tspn oil 1 tblspn honey 1tblspn pepitas1/2 tblspn linseeds 1/2 tblspn sunflower seeds dried apricots and apples sultanas skim milk
Calories: 194
Carbs: 34.2g
Fat: 5.3g
Protein: 5.5g
194
97
581
716
Womens Weekly Low Fat Diet, 9 pieces
Calories: 345
Carbs: 64.1g
Fat: 4.8g
Protein: 15.6g
345
261
295
147
246
