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Baked Tilapia

5 Day Pouch Test, 1 fillet

Calories: 284

Carbs: 4g

Fat: 9g

Protein: 32g

284

Black Bean Soup

5 Day Pouch Test, 0.5 cup

Calories: 140

Carbs: 27g

Fat: 0.5g

Protein: 13g

140

Ham and Cheese Soup ( 5 Day Pouch Test)

Generic, 1 cup

Calories: 264

Carbs: 12g

Fat: 15g

Protein: 19g

264

Mocha Peanut Butter Bites

5 Day Pouch Test, 2 balls

Calories: 141

Carbs: 8g

Fat: 6g

Protein: 14g

141

Parmesan Tuna Patty (From 5-day Pouch Test Cookbook)

Homemade, 1 patty

Calories: 132

Carbs: 2g

Fat: 7g

Protein: 16g

132

5 Day Pouch Test Turkey Egg Salad

5dpt Turkey Egg Salad, 1 cup

Calories: 247

Carbs: 8g

Fat: 9g

Protein: 32g

247

5

Test, 100 g

Calories: 422

Carbs: 0g

Fat: 38g

Protein: 20g

422

5/22 Test

5/22 Test, 1 test

Calories: 250

Carbs: 0g

Fat: 10g

Protein: 0g

250

Split Pea Soup With Ham

5 Day Pouch Homemade, 1 cup

Calories: 184

Carbs: 25g

Fat: 4g

Protein: 13g

184

5 brown rice pouches

5 brown rice pouches, 125 gram

Calories: 198

Carbs: 40.8g

Fat: 1.3g

Protein: 4g

198