Homemade, 1 cup cooked

Calories: 286

Carbs: 25g

Fat: 13g

Protein: 14g

286

5 Can Soup, 1 Cup

Calories: 183

Carbs: 0g

Fat: 0g

Protein: 11.5g

183

Food.com Recipe, 1 cup

Calories: 210

Carbs: 40g

Fat: 2.4g

Protein: 10.7g

210

Weight Watchers, 1 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 2g

30

1 g

Calories: 0

Carbs: 0.1g

Fat: 0g

Protein: 0g

0

1 bowl (2 cups)

Calories: 170

Carbs: 36.4g

Fat: 1.1g

Protein: 3.5g

170

1 g

Calories: 0

Carbs: 0.1g

Fat: 0g

Protein: 0g

0

1 g

Calories: 0

Carbs: 0.1g

Fat: 0g

Protein: 0g

0

1 g

Calories: 0

Carbs: 0.1g

Fat: 0g

Protein: 0g

0

soup, 1 can

Calories: 12

Carbs: 0g

Fat: 0g

Protein: 0g

12