5:2 Muffin-tin Omelets, 2 muffins

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Homemade, 1 muffin

Calories: 115

Carbs: 1.5g

Fat: 15.1g

Protein: 9g

115

Generic, 2 muffins

Calories: 140

Carbs: 4.6g

Fat: 8.6g

Protein: 10.8g

140

Torey, 1 muffin

Calories: 64

Carbs: 1.5g

Fat: 3.3g

Protein: 7.1g

64

EatingWell, 2 omelets

Calories: 215

Carbs: 5.2g

Fat: 14.8g

Protein: 15g

215

Generic, 2 mini omelets

Calories: 167

Carbs: 2g

Fat: 10g

Protein: 14g

167

Homemade, 2 omlets

Calories: 215

Carbs: 6.4g

Fat: 14.8g

Protein: 15.1g

215

Muffin Tin Me, 1 mini

Calories: 140

Carbs: 13g

Fat: 6g

Protein: 6g

140

5:2 Apple and Blackberry Muffin, 1 cake

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Yost Kitchen, 2 Omelets

Calories: 226

Carbs: 8g

Fat: 16.7g

Protein: 12.7g

226