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4c Panko Seasoned (Shanin's Input), 0.5 cup
Calories: 110
Carbs: 23g
Fat: 0.5g
Protein: 3g
110
4C Breadcrumbs, 0.5 cup
Calories: 100
Carbs: 20g
Fat: 1g
100
4C, 28 g (.5 cup)
4C Panko, 0.5 cup (30g)
Carbs: 22g
Protein: 4g
4c, 0.5 cup
4c bread crumbs, 1.5 cup
4c Panko, 0.333 cup
4c, 0.5 cup (30g)
4c bread crumb, 0.5 cup
4C, 12 cup
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