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4 Seasons

4 Seasons Macaroni, 1 Half a packet (300g)

Calories: 528

Carbs: 56.7g

Fat: 28.5g

Protein: 21.9g

528

rye bread with plums & walnuts

4 seasons brands, 100 gram

Calories: 325

Carbs: 68.5g

Fat: 6.3g

Protein: 8.3g

325

Seasoned Seaweed

Assi Brand, 1 pack

Calories: 25

Carbs: 2g

Fat: 2g

Protein: 0g

25

Seasoned Seaweed

Assi Brand, 5 shts

Calories: 10

Carbs: 0g

Fat: 1g

Protein: 1g

10

Sardines in Water

Season Brand, 0.5 cup drained

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 22g

170

Sardines in Water

Season Brand, 0.5 cup drained

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 22g

170

Seasoned Seaweed

Assi Brand, 10 shts

Calories: 40

Carbs: 2g

Fat: 3g

Protein: 2g

40

Seasoned Seaweed

Assi Brand, 1 sheet

Calories: 40

Carbs: 2g

Fat: 3g

Protein: 2g

40

Sardines in Water

Season Brand, 12 fl oz

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Sardines

Season Brand, 55 gram

Calories: 156

Carbs: 0g

Fat: 12g

Protein: 12g

156