4 Grain, 1 serving

Calories: 140

Carbs: 29g

Fat: 1g

Protein: 6g

140

4 Sea, 1 poc

Calories: 34

Carbs: 0g

Fat: 3.8g

Protein: 0g

34

Chicken Of The Sea, 1 can drained

Calories: 100

Carbs: 0g

Fat: 0.5g

Protein: 23g

100

Chicken Of The Sea, 1 can drained

Calories: 100

Carbs: 0g

Fat: 0.5g

Protein: 23g

100

Chicken Of The Sea, 1 can

Calories: 140

Carbs: 0g

Fat: 5g

Protein: 23g

140

Ocado, 2 fillets

Calories: 99

Carbs: 0g

Fat: 2.5g

Protein: 19.3g

99

changing seas, 4 ounces

Calories: 242

Carbs: 0g

Fat: 5g

Protein: 11g

242

Chicken of the Sea 4 oz, 4 oz

Calories: 100

Carbs: 0g

Fat: 0.5g

Protein: 23g

100

Instant Noodles, 100 g

Calories: 480

Carbs: 0g

Fat: 0g

Protein: 0g

480

Sea Harvest, 4 steamed

Calories: 190

Carbs: 13g

Fat: 10.4g

Protein: 10.6g

190