Earthly Grains, 0.25 cup dry

Calories: 160

Carbs: 36g

Fat: 1g

Protein: 4g

160

Delba, 1 piece

Calories: 110

Carbs: 20g

Fat: 1g

Protein: 3g

110

4 grain, 1 egg

Calories: 70

Carbs: 0.5g

Fat: 5g

Protein: 6g

70

Benus 4 grain bread, 1 gram

Calories: 995

Carbs: 166g

Fat: 12g

Protein: 31g

995

4 grain, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

4 Life, 100 g

Calories: 320

Carbs: 63g

Fat: 2.8g

Protein: 11g

320

Grain 4, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

4 grain, 1 egg

Calories: 70

Carbs: 0g

Fat: 4g

Protein: 6g

70

4 Grain, 0.5 cup

Calories: 160

Carbs: 13g

Fat: 4g

Protein: 20g

160

Artisan Grains, 100 gram

Calories: 341

Carbs: 72.9g

Fat: 2.7g

Protein: 11.7g

341