Benus 4 grain bread, 1 gram

Calories: 995

Carbs: 166g

Fat: 12g

Protein: 31g

995

Delba, 1 piece

Calories: 110

Carbs: 20g

Fat: 1g

Protein: 3g

110

4 Grain Bread, 100 гр

Calories: 174

Carbs: 41g

Fat: 1g

Protein: 5g

174

4 Grain Brown Bread, 2 Slices

Calories: 165

Carbs: 30.3g

Fat: 2.6g

Protein: 7.2g

165

Dellba, 100 g

Calories: 169

Carbs: 33.7g

Fat: 1.4g

Protein: 5.5g

169

Schlünder, 50 g

Calories: 110

Carbs: 21g

Fat: 3g

Protein: 3g

110

Woolworths, 2 slices

Calories: 232

Carbs: 43.2g

Fat: 3.2g

Protein: 10g

232

Delba, 1 Piece

Calories: 110

Carbs: 20g

Fat: 1g

Protein: 3g

110

New York, 1 slice

Calories: 93

Carbs: 17.4g

Fat: 1.2g

Protein: 3g

93

Quickbury, 70 g

Calories: 138

Carbs: 22.8g

Fat: 1.8g

Protein: 4.2g

138