365 One Dish Meals, 1 cup

Calories: 190

Carbs: 14g

Fat: 3.7g

Protein: 22.5g

190

365 Easy One Dish Meals Cookbook, 1 cup

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Cooking Light, 2 cups

Calories: 437

Carbs: 63.2g

Fat: 9.1g

Protein: 29.8g

437

Chelles, 1 cup

Calories: 307

Carbs: 26g

Fat: 14g

Protein: 21g

307

Good Housekeeping, 4 main dish servings

Calories: 705

Carbs: 87g

Fat: 20g

Protein: 43g

705

Donna's Fatada, 0.5 serving

Calories: 400

Carbs: 8g

Fat: 50g

Protein: 28g

400

Jenny's Kitchen, 1 cup

Calories: 418

Carbs: 57g

Fat: 10g

Protein: 33g

418

Cuisine Adventures, 1 unit

Calories: 270

Carbs: 28g

Fat: 8g

Protein: 22g

270

Cuisine Adventures, 1 unit

Calories: 260

Carbs: 35g

Fat: 6g

Protein: 18g

260

Taste of Home, 1 cup

Calories: 307

Carbs: 26g

Fat: 14g

Protein: 21g

307