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Whole Almonds

Whole Foods 365 Everyday Value, 28 g

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Sauerkraut

Whole Foods 365 Everyday Value, 30 g

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

365 Everyday Value Rootbeer

Whole Foods, 1 can

Calories: 170

Carbs: 43g

Fat: 0g

Protein: 0g

170

Whole Foods

365, 3 pieces without liquid

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 2g

30

365 Everyday Value Mozzarella Cheese

Whole Foods Market, 1 oz

Calories: 80

Carbs: 1g

Fat: 5g

Protein: 7g

80

Organic Whole Milk

Whole Foods 365 Everyday Value, 1 cup (240ml)

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Whole Wheat Wraps

365 Everyday Value - Whole Foods, 1 tortilla

Calories: 130

Carbs: 21g

Fat: 3g

Protein: 6g

130

Greek Yogurt, Plain, 2%

365 Everyday Foods, Whole Foods, 170 g

Calories: 150

Carbs: 12g

Fat: 4g

Protein: 16g

150

Whole Wheat Bread

Whole Foods 365 Everyday Value, 1 slice (43g)

Calories: 100

Carbs: 20g

Fat: 1.5g

Protein: 4g

100

Whole Milk

Whole Foods Market 365 Everyday Value, 1 cup

Calories: 150

Carbs: 13g

Fat: 8g

Protein: 8g

150