365 Everday Value (Whole Foods), 1 tortilla

Calories: 130

Carbs: 23g

Fat: 3g

Protein: 4g

130

365 Everday Value (Whole Foods), 1 Bar

Calories: 140

Carbs: 27g

Fat: 2.5g

Protein: 2g

140

Whole Foods 365 Everday Value, 0.25 Cup

Calories: 160

Carbs: 8g

Fat: 14g

Protein: 5g

160

365 Everday Value, 4 oz

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 25g

130

Whole Foods 365 Everday Value, 0.333 cup dry (or about 0.83 cup cooked)

Calories: 180

Carbs: 36g

Fat: 2.5g

Protein: 5g

180

365 Everday Value (Whole Foods), 1 oz

Calories: 110

Carbs: 1g

Fat: 9g

Protein: 7g

110

365 Everday Value Whole Foods, 0.5 Cup Cooked

Calories: 190

Carbs: 39g

Fat: 1.5g

Protein: 4g

190

365 Everday Value (Whole Foods), 5 Crackers

Calories: 70

Carbs: 11g

Fat: 1.5g

Protein: 1g

70

365 Everday, 1 Cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

365 Everday Value, 1 Tbsp

Calories: 20

Carbs: 0g

Fat: 1g

Protein: 2g

20