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Prawn and Spinach Pasta Mix

30g Pasta 106.5cal, 50g Prawns 35cal, 30g Spinach 9cal, 1 Mushroom 13cal, Tomato Puree 2 Tbsp 28cal, Basil 1 Tbsp Nil, 1 Tbsp Light Soft Cheese 35cal = 226.5, 1 bowl

Calories: 227

Carbs: 0g

Fat: 0g

Protein: 0g

227

Tomato Puree 1/2 Tbsp

Generic, 0.5 tbsp

Calories: 17

Carbs: 3.4g

Fat: 0.1g

Protein: 1.1g

17

1 Tbsp Sugar, 1 Tbsp 2% Milk

Coffee, 2 cup

Calories: 73

Carbs: 65.8g

Fat: 0.3g

Protein: 0.6g

73

Coffee (18oz) with 1 Tbsp 1/2 & 1/2 and 1 Tbsp Honey

Generic, 18 oz

Calories: 82

Carbs: 0g

Fat: 1g

Protein: 0g

82

Coffee With 1 Tbsp Creamer 1/2 Tbsp Sugar

Coffee, 14 oz

Calories: 61

Carbs: 16.8g

Fat: 1.5g

Protein: 0g

61

1 Fruit + 2 Tbsp Hemp + 1 Tbsp Flaxseed + 1 Tbsp Maca + 1 Tbsp Chia + 1 Tbsp Cocoa Powder

Raquel's Breakfast Smoothie (Random Fruit), 1 cup

Calories: 319

Carbs: 56g

Fat: 14g

Protein: 24g

319

1/2 Tbsp

Skippy, 0.5 tbsp

Calories: 45

Carbs: 2g

Fat: 4g

Protein: 0g

45

Instant Coffee (1 Tbsp) With Light Whitener (1 Tbsp)

Tesco, 300 ml

Calories: 17

Carbs: 2.6g

Fat: 0.2g

Protein: 0.1g

17

2 Tbsp Sugar 1 Tbsp Cream

Coffee, 10 oz

Calories: 122

Carbs: 25g

Fat: 3g

Protein: 0g

122

1 Tbsp Peanut Butter & Tbsp Jam on Whole Wheat Bread

Pbj 1 Tbsp/1 Tbsp Ww, 1 sandwich

Calories: 280

Carbs: 37g

Fat: 11g

Protein: 12g

280