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30g

30 g Misura Cereal With 100 Ml Milk, 30 g

Calories: 142

Carbs: 30g

Fat: 0.8g

Protein: 6.3g

142

30 g Cornflakes With 125 Ml Milk

Biobio, 1 cup

Calories: 171

Carbs: 31.5g

Fat: 2.3g

Protein: 6.8g

171

Cereal

Misura, 1 cup

Calories: 110

Carbs: 22.9g

Fat: 1.4g

Protein: 3.5g

110

Cereales (estrellitas 30 g) + 125 ml leche semi

Nestle, 1 taza (30 g cereales + 125 ml leche)

Calories: 180

Carbs: 30.9g

Fat: 3.7g

Protein: 6.5g

180

Single Cream 30 g (or Ml)

Alpro, 30 g

Calories: 52

Carbs: 0g

Fat: 5.2g

Protein: 0g

52

With 30 Ml Milk

Coffee - Instant, 1 cup

Calories: 15

Carbs: 1.5g

Fat: 1.5g

Protein: 1g

15

30 Ml Skimmed Milk

Sainsbury's, 0.5 cup

Calories: 15

Carbs: 0g

Fat: 0g

Protein: 0g

15

Cereal 30 g

Fiber1 Original, 20 g

Calories: 60

Carbs: 39g

Fat: 1g

Protein: 2g

60

Milkshake With 30 G. Powder + 250 Ml Skimmed Milk

Insumed Bestform, 1 mug

Calories: 221

Carbs: 13.1g

Fat: 4.3g

Protein: 32.7g

221

Oats

100 g Bio Oats + 250 Ml 1% Milk, 1 cup

Calories: 447

Carbs: 81.5g

Fat: 7g

Protein: 23g

447