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Avena Instantanea

3 Arroyos Instant Oatmeal (Net W 350 g, 1 (30 g or 2 tbls)

Calories: 107

Carbs: 17g

Fat: 2.5g

Protein: 3.7g

107

Almohaditas

3 arroyos, 1 taza

Calories: 109

Carbs: 25.9g

Fat: 0g

Protein: 2.2g

109

GranolaBars

3 Arroyos, 1 barrita

Calories: 99

Carbs: 18g

Fat: 2.8g

Protein: 1.3g

99

Azucarados

3 Arroyos, 25 g

Calories: 89

Carbs: 21.7g

Fat: 0g

Protein: 1.3g

89

cerealea

3 Arroyos, 40 gramo

Calories: 155

Carbs: 33.5g

Fat: 2.6g

Protein: 3g

155

grani

3 arroyos, 1 taza

Calories: 240

Carbs: 45g

Fat: 5g

Protein: 5g

240

Granola

3 Arroyos, 0.5 taza

Calories: 161

Carbs: 30g

Fat: 3.4g

Protein: 3.7g

161

Cereales

3 arroyos, 30 gramo

Calories: 110

Carbs: 26.8g

Fat: 0g

Protein: 1.6g

110

Oatmeal W/ Raisins

Minute 3 Brand Instant Oatmeal, 47 g

Calories: 170

Carbs: 30g

Fat: 30g

Protein: 5g

170

350

Instant noodles, 1 cup

Calories: 350

Carbs: 53g

Fat: 17g

Protein: 7g

350