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1, 1 份
Calories: 562
Carbs: 69.4g
Fat: 19.6g
Protein: 27.1g
562
3 % שומן, 1 cup
Calories: 133
Carbs: 16.7g
Fat: 4.6g
Protein: 5.9g
133
100 גר
Calories: 137
Carbs: 0g
Fat: 0g
Protein: 16.5g
137
Shir's, 1 serving
Calories: 210
Carbs: 21.6g
Fat: 8g
Protein: 19g
210
Generic, 1 unit
Calories: 187
Carbs: 1g
Fat: 13g
Protein: 16g
187
1 כוס
Calories: 120
Carbs: 9.9g
Fat: 6g
Protein: 6.6g
120
100 gram
Calories: 75
Carbs: 1.5g
Fat: 3g
Protein: 10.5g
75
2 cup
Calories: 259
Carbs: 30.5g
Fat: 1.4g
Protein: 30g
259
1, 1 packunf
Calories: 202
Carbs: 7g
Protein: 14g
202
3, 3 p
Calories: 213
Carbs: 50g
Fat: 0.3g
Protein: 0.6g
213
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