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Bottom Round Steak

23063 - Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0%, All Grades, Raw, 100 g

Calories: 142

Carbs: 0g

Fat: 5.5g

Protein: 21.6g

142

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

3 ounce

Calories: 121

Carbs: 0g

Fat: 4.7g

Protein: 18.4g

121

*#beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0 Fat, All.

Ref:23063.usda.r28, 100 g

Calories: 142

Carbs: 0g

Fat: 5.5g

Protein: 21.6g

142

Round, Outside or Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw

Beef, 100 g

Calories: 150

Carbs: 0g

Fat: 7g

Protein: 21g

150

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

3 ounce

Calories: 128

Carbs: 0g

Fat: 5.6g

Protein: 18.1g

128

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

3 ounce

Calories: 110

Carbs: 0g

Fat: 3.3g

Protein: 18.8g

110

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

1 serving (3 oz)

Calories: 155

Carbs: 0g

Fat: 6g

Protein: 23.4g

155

Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Raw

Beef, 100 g

Calories: 150

Carbs: 0g

Fat: 6.6g

Protein: 21.2g

150

Beef, Round, Outside Round, Bottom Round, Steak, Trimmed to 0" Fat

Generic, 1 steak

Calories: 430

Carbs: 0g

Fat: 19g

Protein: 37g

430

Beef, Round, Outside Round, Bottom Round, Steak, Lean Trimmed to 0% Fat, All Grades, Cooked, Grilled

Nutritiondata.Com, 1 container (6 oz (85g) ea.)

Calories: 310

Carbs: 0g

Fat: 12g

Protein: 46g

310