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22f Lotus Roots Kinpira, 1 cup
Calories: 98
Carbs: 16.4g
Fat: 3.2g
Protein: 0.9g
98
Homemade, 1 cup
Calories: 116
Carbs: 0g
Fat: 0g
Protein: 0g
116
Lotus root, 150 g
Calories: 150
Carbs: 27.1g
Fat: 2g
Protein: 7.2g
150
Lotus root, 3.5 oz
Calories: 70
Carbs: 16g
Protein: 2g
70
0.5 cup
Calories: 40
Carbs: 9.6g
40
Lotus, 100 grams
Calories: 122
Carbs: 16.5g
Fat: 5.1g
Protein: 2.6g
122
lotus root, 5 slices
Carbs: 5g
1 cup
Calories: 228
Carbs: 22.5g
Fat: 12.3g
Protein: 4.4g
228
Lotus root with chilli, 1 packet
Calories: 66
Carbs: 13.1g
Fat: 0.7g
Protein: 1.6g
66
Boiled Lotus Root, 130 g
Calories: 90
Carbs: 21g
90
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