2 Egg White Omlette With Black Pepper, Salt, Green Thai Chilly, Onions, Cilantro and 2 Wheat Toast, 1 cup

Calories: 287

Carbs: 36.6g

Fat: 7.4g

Protein: 20.6g

287

Nsci, 2 eggs cooked

Calories: 407

Carbs: 0g

Fat: 33g

Protein: 15g

407

Homemade, 1 Double Omlette

Calories: 146

Carbs: 7.2g

Fat: 8.8g

Protein: 12.9g

146

Waffle House, 2 Egg White

Calories: 339

Carbs: 0g

Fat: 9g

Protein: 0g

339

Neeti, 2 egg whites

Calories: 135

Carbs: 2.2g

Fat: 5g

Protein: 12g

135

Homemade, 1 omlette

Calories: 204

Carbs: 0g

Fat: 0g

Protein: 0g

204

Homebrand, 1 serve cooked

Calories: 331

Carbs: 22g

Fat: 12g

Protein: 26g

331

Homemade Omlette, 7 oz

Calories: 154

Carbs: 6.5g

Fat: 9g

Protein: 12.5g

154

Homemade Omlette, 8 oz

Calories: 158

Carbs: 7g

Fat: 9.1g

Protein: 13.1g

158

Generic, 1.5 eggs cooked

Calories: 140

Carbs: 1g

Fat: 3g

Protein: 11g

140