2 Day Diet Cookbook, 250 mls stock

Calories: 150

Carbs: 12g

Fat: 0g

Protein: 14g

150

2 Day Diet Cookbook, 120 g pork

Calories: 217

Carbs: 10g

Fat: 0g

Protein: 30g

217

2 Day Diet Cookbook, 90 g mackerell

Calories: 471

Carbs: 5g

Fat: 0g

Protein: 28g

471

2 Day Diet Cookbook, 1 bowl

Calories: 52

Carbs: 9g

Fat: 0g

Protein: 3g

52

2 Day Diet Cookbook, 45 g mackerel

Calories: 384

Carbs: 49g

Fat: 0g

Protein: 17g

384

2 Day Diet Cookbook, 120 g lamb

Calories: 249

Carbs: 7g

Fat: 0g

Protein: 29g

249

2 Day Diet Cookbook, 120 g salmon

Calories: 290

Carbs: 11g

Fat: 0g

Protein: 29g

290

2 Day Diet, 1 slice bread

Calories: 181

Carbs: 27g

Fat: 8g

Protein: 0g

181

Linghzi, 1 pill

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

the 2 Day Diet, 1 sandwich

Calories: 341

Carbs: 21g

Fat: 16g

Protein: 31g

341