2/22/10 Almond Meal/Whole Wheat, 1 piece

Calories: 50

Carbs: 8.6g

Fat: 1.3g

Protein: 1.7g

50

2/22/10 Almond Meal/Sour Cream, 1 piece

Calories: 47

Carbs: 3.4g

Fat: 3.1g

Protein: 1.8g

47

Lindt, 30 g - 2 squares

Calories: 170

Carbs: 13g

Fat: 12g

Protein: 3g

170

Sara Lee, 1 slice (26)

Calories: 60

Carbs: 12g

Fat: 1g

Protein: 3g

60

Delallo, 2 oz (56g)

Calories: 190

Carbs: 37g

Fat: 1g

Protein: 7g

190

Lifecafe, 1 wrap

Calories: 405

Carbs: 27g

Fat: 25g

Protein: 30g

405

Generic, 10 Almonds

Calories: 70

Carbs: 4.1g

Fat: 5.9g

Protein: 2.5g

70

McDONALDS UK - MAIN MEALS, 1 SANDWICH

Calories: 484

Carbs: 56.7g

Fat: 18g

Protein: 26g

484

Whole Wheat Bun 2, 100 grams

Calories: 310

Carbs: 60.3g

Fat: 3.2g

Protein: 7.5g

310

Hormel Compleats, 1 tray (213g)

Calories: 330

Carbs: 28g

Fat: 18g

Protein: 14g

330