12wbt Maintenance Program, 1 slice
Calories: 403
Carbs: 25.8g
Fat: 15.7g
Protein: 41.6g
403
12wbt, 5 rolls
Calories: 472
Carbs: 98g
Fat: 8.1g
Protein: 21.6g
472
12wbt Program, 1 Plate Cooked
Calories: 336
Carbs: 26.2g
Fat: 8.6g
Protein: 35.5g
336
12wbt, 1 cup
Calories: 289
Carbs: 21.4g
Fat: 14.7g
Protein: 28.6g
289
12wbt, 2 cups
Calories: 442
Carbs: 6.3g
Fat: 18.9g
Protein: 58.1g
442
12wbt, 1 serve
Calories: 438
Carbs: 81.7g
Fat: 6.1g
Protein: 16.3g
438
286
108
279
112
