12wbt Ham, Avocado, Tomato, Cheese Toastie - R2, 2013 (1500 Cals List ), 1 SERVE

Calories: 392

Carbs: 0g

Fat: 0g

Protein: 0g

392

12wbt Chicken Noodle Soup - R2, 2013 (1500 Cal List ), 1 SERVE

Calories: 418

Carbs: 0g

Fat: 0g

Protein: 0g

418

12wbt, 1 serve

Calories: 338

Carbs: 41.7g

Fat: 12.2g

Protein: 17.8g

338

12wbt, 1 serve

Calories: 473

Carbs: 43.6g

Fat: 21.9g

Protein: 27.8g

473

12wbt, 1 toastie

Calories: 473

Carbs: 43.6g

Fat: 21.9g

Protein: 27.8g

473

12wbt Female Maintenance, 1 sandwich

Calories: 392

Carbs: 35.9g

Fat: 22.1g

Protein: 22.1g

392

12wbt, 1 serve

Calories: 316

Carbs: 38.1g

Fat: 11.6g

Protein: 17.9g

316

12wbt, 1 slice

Calories: 126

Carbs: 0g

Fat: 0g

Protein: 0g

126

12wbt 1500 cals, 1 serve

Calories: 375

Carbs: 60.4g

Fat: 9.1g

Protein: 19.8g

375

12wbt, 1 serve

Calories: 382

Carbs: 29g

Fat: 24g

Protein: 15g

382