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Salmon Mornay

12wbt (Feb-15), 1 serve

Calories: 374

Carbs: 29.5g

Fat: 15.1g

Protein: 28.7g

374

Avocado Hass

Sainsburys - Feb '15, 100 g

Calories: 190

Carbs: 5.3g

Fat: 19.5g

Protein: 1.9g

190

Chicken Bake (Feb '15)

Greggs, 1 Bake

Calories: 426

Carbs: 31g

Fat: 27g

Protein: 13g

426

Double Cream

Waitrose - Feb '15, 100 ml

Calories: 445

Carbs: 2.6g

Fat: 47.5g

Protein: 1.7g

445

Chilli Beef

Michelle Bridges - 12wbt Feb 2014, 1 serve

Calories: 469

Carbs: 64.5g

Fat: 8.6g

Protein: 36.8g

469

Coleslaw, Taste the Difference

Sainsburys - Feb '15, 100 g

Calories: 238

Carbs: 7.6g

Fat: 22.9g

Protein: 1.2g

238

Angel Cake Slices (Correct Feb 15)

Sainsburys, 1 slice

Calories: 135

Carbs: 19.7g

Fat: 6g

Protein: 0.9g

135

Lemon Cake Slices (Correct Feb 15)

Sainsburys, 1 slice

Calories: 131

Carbs: 17.1g

Fat: 6.7g

Protein: 0.9g

131

Original Beef Biltong (correct Feb '15)

Bundu, 100 g

Calories: 274

Carbs: 3.3g

Fat: 4.5g

Protein: 55.2g

274

Poppy Seed Stollen

Lidl Favorina - Feb '15, 100 g

Calories: 382

Carbs: 46.5g

Fat: 18.2g

Protein: 6.2g

382