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Snack

12wbt Capsicum and Cottage Cheese, 1 serve

Calories: 119

Carbs: 4.7g

Fat: 4.5g

Protein: 13.1g

119

Capsicum & Cottage Chesse

12wbt Round 1 2013, 1 serve

Calories: 119

Carbs: 4.7g

Fat: 4.5g

Protein: 13.1g

119

12wbt Roast Beef & Capsicum Rounds

12wbt, 2 rounds

Calories: 118

Carbs: 0g

Fat: 0g

Protein: 0g

118

12wbt Cottage Cheese, Carrot and Gherkin Sandwich

12wbt, 1 sandwich

Calories: 283

Carbs: 48.5g

Fat: 4.8g

Protein: 14g

283

Chicken Wrap With Cottage Cheese

12wbt, 1 wrap

Calories: 307

Carbs: 22.5g

Fat: 8.6g

Protein: 35.3g

307

Corn, Capsicum & Parmesan Quiche

12wbt, 1 quiche

Calories: 316

Carbs: 14g

Fat: 19.5g

Protein: 22.8g

316

Eggplant & Capsicum Ricotta Wrap

12wbt, 1 wrap

Calories: 274

Carbs: 21.8g

Fat: 13.3g

Protein: 12.9g

274

Capsicum and Hummus

Michelle Bridges 12wbt, 1 serve

Calories: 124

Carbs: 13.4g

Fat: 7.4g

Protein: 5.3g

124

12wbt Ham & Corn Relish Wrap with Cottage Cheese

12wbt Ham & Corn Relish Wrap with Cottage Cheese, 1 wrap

Calories: 282

Carbs: 29.7g

Fat: 6g

Protein: 26g

282

Quiche

12wbt Corn, Capsicum & Parmesan Quiche, 1 Quiche

Calories: 316

Carbs: 14g

Fat: 19.5g

Protein: 22.8g

316