12wbt, 1 serve - no rice

Calories: 261

Carbs: 5.1g

Fat: 7.9g

Protein: 36.6g

261

12wbt, 1 serve

Calories: 397

Carbs: 34.4g

Fat: 9.2g

Protein: 43.5g

397

12wbt Beef and Broccolini Stir Fry, 150 g

Calories: 261

Carbs: 5.1g

Fat: 7.9g

Protein: 36.6g

261

12wbt, 1 Serve - With Rice

Calories: 385

Carbs: 0g

Fat: 0g

Protein: 0g

385

12wbt Female Maintenance, 1 bowl

Calories: 397

Carbs: 34.4g

Fat: 9.2g

Protein: 43.5g

397

Michelle Bridges 12wbt, 1 cup

Calories: 256

Carbs: 0g

Fat: 0g

Protein: 0g

256

12wbt, 350 g

Calories: 332

Carbs: 10.6g

Fat: 13.5g

Protein: 41.6g

332

12wbt, 1200/day, 1 serve

Calories: 289

Carbs: 10.1g

Fat: 9g

Protein: 0g

289

12wbt, 1 serve

Calories: 261

Carbs: 10.6g

Fat: 7.9g

Protein: 36.6g

261

12wbt Female Weight Maintenance, 1 meal

Calories: 397

Carbs: 34.4g

Fat: 9.2g

Protein: 43.5g

397