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125ml of Semi Skimmed Milk, 1 portion
Calories: 63
Carbs: 0g
Fat: 0g
Protein: 0g
63
Cheerios, 1 bowl
Calories: 174
Carbs: 28.4g
Fat: 3.1g
Protein: 6.9g
174
Shreddies, 40 g
Calories: 208
Carbs: 35.1g
Fat: 2.9g
Protein: 8.5g
208
Watsons, 1 Glass
Calories: 59
Carbs: 4.9g
Fat: 2g
59
Asda, 125 ml
Calories: 62
Carbs: 6.3g
Fat: 2.2g
Protein: 4.5g
62
Generic, 1 bowl
Calories: 64
Fat: 2.5g
Protein: 4.3g
64
Nestle, 31 g
Carbs: 30.4g
Fat: 3.2g
Protein: 7g
Kellogg's, 30 g
Calories: 193
Carbs: 26g
Fat: 7g
193
Morrisons, 40 g
Calories: 207
Carbs: 35.5g
Fat: 2.8g
Protein: 8.2g
207
Kellogg's, 40 g
Calories: 152
Carbs: 28g
152
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