Homeade, 0.5 cup

Calories: 350

Carbs: 32g

Fat: 23g

Protein: 9g

350

100 Days of Real Food Recipe, 0.125 th casserole

Calories: 259

Carbs: 0g

Fat: 0g

Protein: 0g

259

100 Days of Real Food, 1 serving

Calories: 406

Carbs: 27g

Fat: 25g

Protein: 14g

406

100 Days of Real Food, 1 cup

Calories: 523

Carbs: 0g

Fat: 0g

Protein: 0g

523

Homemade (100 Days of Real Food Recipe), 1 tortilla

Calories: 175

Carbs: 19.9g

Fat: 9.3g

Protein: 2.7g

175

Homemade, 1 bar

Calories: 139

Carbs: 19g

Fat: 6g

Protein: 3g

139

100 Days of Real Food, 1 muffin

Calories: 274

Carbs: 47g

Fat: 8g

Protein: 7g

274

100 Days of Real Food, 4 Pancakes

Calories: 276

Carbs: 45.2g

Fat: 7.8g

Protein: 10.2g

276

100 Days of Real Food, 0.125 th of recipe

Calories: 181

Carbs: 20.6g

Fat: 11.1g

Protein: 2g

181

100 Days of Real Food, 2 cups

Calories: 325

Carbs: 69.6g

Fat: 3.5g

Protein: 8g

325