10 Crepes (Sams Club), 1 crepe

Calories: 310

Carbs: 35.7g

Fat: 16.6g

Protein: 3.9g

310

90 10 sams club, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 23g

200

sams club, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 22g

200

Sams club, 113 g raw

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 23g

200

SAMs club, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 23g

200

Sams club, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 22g

200

Sams Club, 1 Ounces

Calories: 30

Carbs: 1g

Fat: 0.5g

Protein: 5g

30

Sams Club, 4 oz

Calories: 200

Carbs: 0g

Fat: 4.5g

Protein: 23g

200

Ground beef 10% fat, 112 gram

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 22g

200

Ground beef / sams club, 112 grams raw

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 22g

200