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Oat, 1 cup
Calories: 361
Carbs: 55.3g
Fat: 10.3g
Protein: 6.9g
361
Quaker Oats, 0.5 cup dry
Calories: 150
Carbs: 27g
Fat: 3g
Protein: 5g
150
Oats, 1 cup
Calories: 100
Carbs: 18g
Fat: 2g
Protein: 4g
100
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