1 Egg Omelette With Cheese, 1 portion

Calories: 155

Carbs: 4.3g

Fat: 4.9g

Protein: 9.8g

155

Spice's Omelette, 2 Cups

Calories: 185

Carbs: 3g

Fat: 14g

Protein: 7g

185

Homemade, 1 plate

Calories: 220

Carbs: 5g

Fat: 8g

Protein: 16g

220

Omelett, 1 stk

Calories: 166

Carbs: 0.3g

Fat: 13.4g

Protein: 11g

166

Homemade, 1 egg, 1/2 to tbsp cheddar cheese

Calories: 157

Carbs: 0g

Fat: 0g

Protein: 0g

157

1 Egg, 1 egg

Calories: 100

Carbs: 0g

Fat: 6g

Protein: 7g

100

Omelette, 1 Egg

Calories: 94

Carbs: 0.4g

Fat: 7g

Protein: 6g

94

Egg, 1 egg

Calories: 98

Carbs: 1.1g

Fat: 7.1g

Protein: 8g

98

1 Egg Spinach Omelette, 1 Omlette

Calories: 110

Carbs: 0g

Fat: 8g

Protein: 7.3g

110

Omelette, 3 eggs

Calories: 110

Carbs: 1g

Fat: 7g

Protein: 10g

110