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Made at Home-nutmeal- Breakfast

1 Egg,1/2c Walnuts, 1/4 C Pecans, 3 Tab Flax Seeds, 0.5 cup

Calories: 402

Carbs: 13g

Fat: 37g

Protein: 13g

402

1/2c. Berries + 1/2c. Oatmeal +1/4 C. Coconut Milk + 1 Tsp. Honey

Generic, 1 c.

Calories: 225

Carbs: 0g

Fat: 0g

Protein: 0g

225

3 in 1

Multi-tabs, 1 kapseli

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Walnuts, Chopped, Kirkland 1/4 C

Walnuts 1 oz, 0.25 c

Calories: 200

Carbs: 4g

Fat: 20g

Protein: 5g

200

1/2c

1/2c 2 % Milk, 0.5 c

Calories: 61

Carbs: 6g

Fat: 0g

Protein: 4g

61

Box Cake 160 Dry Cals With 4 Eggs 1/2c Milk 1/3 C Oil 1/2 C Nutella

Nutella, 1 piece 88g

Calories: 335

Carbs: 42g

Fat: 48.5g

Protein: 5.4g

335

Flax Seeds (1 Cup)

Flax Seeds (1 Cup), 1 cup

Calories: 897

Carbs: 48.5g

Fat: 70.9g

Protein: 30.7g

897

Supradyn Tabs 1

Supradyn Tabs 1, 1 tab

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

1/2c Oats 1/2c Water 1/2c Lite Milk

Oatmeal, 1 cup

Calories: 161

Carbs: 0g

Fat: 0g

Protein: 0g

161

Tuna and Egg Salad (1 C & 1/3 C)

Zoe's, 1.5 C

Calories: 403

Carbs: 1g

Fat: 33g

Protein: 22g

403