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Potatoes

1 Cup Fried Russet Potaties W/ Skin Pan Fried In 3tbsp. Crisco Natural Blend Oil, 1 cup, shredded w/ skin, fried

Calories: 478

Carbs: 27.1g

Fat: 54g

Protein: 3.2g

478

Natural Blend Oil

Crisco, 1 tablespoon

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120

Roasted Russet Fries

Roasted Russet Fries, 1 cup

Calories: 137

Carbs: 20.5g

Fat: 5.3g

Protein: 2.4g

137

Pan Fried Russet Potato

Homemade, 1 cup

Calories: 230

Carbs: 30.6g

Fat: 11.4g

Protein: 3.4g

230

Air Fried Russet Potatoes W/ Oil

Generic, 3 oz

Calories: 144

Carbs: 27.3g

Fat: 3.2g

Protein: 0g

144

Frying Oil Blend

Crisco, 1 tbsp

Calories: 130

Carbs: 0g

Fat: 14g

Protein: 0g

130

Russet Thick-Cut Fries

A&W, 1 Regular

Calories: 340

Carbs: 51g

Fat: 14g

Protein: 6g

340

Whiting, in crumbs, fried in blended oil, weighed with bones and skin

1 g

Calories: 2

Carbs: 0.1g

Fat: 0.1g

Protein: 0.2g

2

Uncle Burger and Russet Fries

A&w, 1 burger

Calories: 940

Carbs: 87g

Fat: 51g

Protein: 36g

940

Russet Thick-Cut Fries

A&W, 1 carton

Calories: 340

Carbs: 54g

Fat: 0g

Protein: 0g

340