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1/4 Homemade Cup Oatmeal W/maple Syrup

1/4 Homemade Cup Oatmeal W/maple Syrup, 0.25 CUP RAW

Calories: 55

Carbs: 0g

Fat: 0g

Protein: 0g

55

Old Fashioned Oatmeal W/ 1/4 Cup Soy Milk & 1/8 Cup Pure Maple Syrup

Store Brand, 0.5 cup dry

Calories: 272

Carbs: 55g

Fat: 7g

Protein: 6.5g

272

Turbinado Simple Syrup (1/4 Cup Water + 1/4 Cup Sugar = 3-1/4 oz Syrup)

Homemade, 3.25 fluid ounces of syrup

Calories: 180

Carbs: 48g

Fat: 0g

Protein: 0g

180

Steel Oatmeal + Maple Syrup

Homemade, 0.5 cup cooked

Calories: 136

Carbs: 26.9g

Fat: 1.7g

Protein: 3.3g

136

Oatmeal W/maple Syrup

Mama's, 0.5 cup

Calories: 255

Carbs: 54g

Fat: 2.5g

Protein: 5g

255

Green Tea, 1 Cup + 1 Teaspoon Maple Syrup

Homemade, 1 cup

Calories: 18

Carbs: 5g

Fat: 0g

Protein: 0g

18

Oatmeal W/ Coconut Milk, Maple Syrup and Cinnamon

Homemade, 0.5 cup uncooked

Calories: 464

Carbs: 74.8g

Fat: 12.1g

Protein: 8g

464

Maple Syrup - Zuivere Esdoorn Sirop (1/4 Cup)

O'canada, 60 ml

Calories: 202

Carbs: 53g

Fat: 0g

Protein: 0g

202

Homemade waffles w/ maple syrup

Homemade, 1 waffle

Calories: 78

Carbs: 1.2g

Fat: 6.9g

Protein: 2g

78

Coffee W/ 1/4 Cup Milk & 4 Sugar

Homemade, 8 oz

Calories: 80

Carbs: 15.3g

Fat: 2g

Protein: 2g

80