1/2c Salad,Onion,Hot Peppers, 0.5 c

Calories: 15

Carbs: 2g

Fat: 0g

Protein: 1g

15

My, 1 all

Calories: 394

Carbs: 58g

Fat: 14g

Protein: 12g

394

Generic /2c Romaine Salad, 0.5 c

Calories: 15

Carbs: 2g

Fat: 0g

Protein: 1g

15

1/2c 2 % Milk, 0.5 c

Calories: 61

Carbs: 6g

Fat: 0g

Protein: 4g

61

Oatmeal, 1 cup

Calories: 161

Carbs: 0g

Fat: 0g

Protein: 0g

161

Quaker, 0.5 cup

Calories: 252

Carbs: 52.6g

Fat: 3.4g

Protein: 6.1g

252

Joans Veg.omlete, 1 omlete 1.5c

Calories: 198

Carbs: 23g

Fat: 7g

Protein: 8g

198

150

Homemade, 4 pancakes

Calories: 218

Carbs: 27.8g

Fat: 8g

Protein: 9.2g

218

Gia Russa, 0.5 C

Calories: 90

Carbs: 6g

Fat: 7g

Protein: 1g

90