1/2 T Wholesome, 0.5 T

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 0g

30

Generic, 1 c.

Calories: 40

Carbs: 1g

Fat: 3.5g

Protein: 1g

40

Dukin' Donuts, 12 oz

Calories: 40

Carbs: 1g

Fat: 3g

Protein: 1g

40

Folgers, 10 oz

Calories: 129

Carbs: 22g

Fat: 0g

Protein: 1g

129

Mashed Sweet Potato, 1 cup

Calories: 258

Carbs: 48.1g

Fat: 5.8g

Protein: 4.1g

258

Partin, 1 half

Calories: 63

Carbs: 3g

Fat: 2g

Protein: 6g

63

Judy Coffee, 8 oz

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Tea, 1 mug

Calories: 20

Carbs: 1.6g

Fat: 1.7g

Protein: 0.4g

20

Starbucks Home Brew, 1 cup

Calories: 79

Carbs: 3g

Fat: 5.5g

Protein: 2g

79

Generic, 0.5 tbsp

Calories: 60

Carbs: 0g

Fat: 7g

Protein: 0g

60