1/2 Ezekial Eng Muffin, 0.5 muffin

Calories: 80

Carbs: 15g

Fat: 0g

Protein: 4g

80

ENg muffin, 1 muffin

Calories: 150

Carbs: 29g

Fat: 1g

Protein: 5g

150

Mcdonald's, 1 Sandwich

Calories: 250

Carbs: 15.5g

Fat: 8g

Protein: 12.5g

250

ezekial, 1 gram

Calories: 90

Carbs: 15g

Fat: 2g

Protein: 4g

90

Homemade, 1 sandwich

Calories: 320

Carbs: 5.5g

Fat: 19.5g

Protein: 20g

320

Dempstere, 1 eng

Calories: 130

Carbs: 24g

Fat: 1.5g

Protein: 5g

130

Keto, 1 muffin

Calories: 251

Carbs: 2.9g

Fat: 19.8g

Protein: 7.3g

251

AS, 1 muffin

Calories: 100

Carbs: 18g

Fat: 1g

Protein: 4g

100

Aldi, 1 muffin

Calories: 140

Carbs: 29g

Fat: 0.5g

Protein: 5g

140

eziekiel, 1 muffin

Calories: 160

Carbs: 30g

Fat: 1g

Protein: 8g

160