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Chocolate Protein Powder

1/2 Body Fortress & 1/2 Gold Standard, 1 Scoop

Calories: 145

Carbs: 5g

Fat: 1.8g

Protein: 27g

145

1/2 Protein Shot

Body Fortress, 2.9 oz

Calories: 55

Carbs: 1g

Fat: 0g

Protein: 13g

55

1/2 Whey

Gold Standard, 0.5 dose

Calories: 77

Carbs: 4g

Fat: 1g

Protein: 12g

77

1/2 Tube Protein Shot

Body Fortress, 2.9 oz

Calories: 110

Carbs: 1g

Fat: 0g

Protein: 26g

110

2:1:1 Recovery (Rocky Road)

Gold Standard, 2 Scoop (113 g)

Calories: 430

Carbs: 70g

Fat: 1g

Protein: 35g

430

Cake, Decorated, 1/2 Sheet, 1/2 Gold 1/2 Choc

Sabrina's, 0.02 cake

Calories: 290

Carbs: 40g

Fat: 14g

Protein: 3g

290

Shake 2

Body Fortress, 6 oz

Calories: 180

Carbs: 2g

Fat: 1.5g

Protein: 40g

180

1 scoop

body fortress, 1 scoop

Calories: 200

Carbs: 7g

Fat: 3.5g

Protein: 30g

200

1 serving

body fortress, 0.5 cup

Calories: 200

Carbs: 7g

Fat: 3.5g

Protein: 30g

200

BCAA 2:1:1

Body Sculpture, 6 g

Calories: 20

Carbs: 0g

Fat: 0g

Protein: 5g

20