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1/2 Fruit, 1/3 Yogurt, 1/3 Juice

Fruit and Yogurt Smoothie, 1 smoothie

Calories: 75

Carbs: 25g

Fat: 0.5g

Protein: 8g

75

2% Cherry (1/3 Fruit)

Fage, 1 Container

Calories: 140

Carbs: 17g

Fat: 2.5g

Protein: 12g

140

Jus d'ananas

1 2 3 fruits, 100 ml

Calories: 55

Carbs: 13g

Fat: 0g

Protein: 0.5g

55

Canola Oil

1-2-3, 1 tbsp

Calories: 130

Carbs: 0g

Fat: 14g

Protein: 0g

130

2/3 Fruit, 1/3 Sugar

Homemade Orange Jam, 1 tbls

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 0.1g

25

Any Flavour, 2/3 Fruit, 1/3 Sugar

Jam, 100 g

Calories: 152

Carbs: 33g

Fat: 0g

Protein: 0g

152

Vegetable Oil

1-2-3, 1 tbsp

Calories: 130

Carbs: 0g

Fat: 14g

Protein: 0g

130

Canola Oil

1-2-3, 1 tbsp

Calories: 130

Carbs: 0g

Fat: 14g

Protein: 0g

130

Grenade 1/2 Fruit

Grenade 1/2 Fruit, 0.5 grenade

Calories: 53

Carbs: 13.8g

Fat: 0.2g

Protein: 0.7g

53

Fresh Fruit Salad With 1-2-3 Fruit Dressing

Whatscookingamerica.Net, 0.5 cup

Calories: 143

Carbs: 34g

Fat: 0g

Protein: 1g

143