Guila, 100 g
Calories: 170
Carbs: 7.6g
Fat: 11g
Protein: 9.2g
170
Roti, 1 bowl
Calories: 755
Carbs: 111g
Fat: 27g
Protein: 27g
755
1 cup, shredded
Calories: 9
Carbs: 2.2g
Fat: 0.1g
Protein: 0.6g
9
1 medium (2" dia, 5" long, raw)
Calories: 103
Carbs: 27.4g
Fat: 0.2g
Protein: 2.3g
103
Roja, 100 g
Calories: 258
Carbs: 55g
Fat: 0.5g
Protein: 7.4g
258
frambuesa roja, 100 gramos
Calories: 52
Carbs: 11.9g
Fat: 0.7g
Protein: 1.2g
52
1 cup shredded
Calories: 4
Carbs: 0.9g
Protein: 0.4g
4
1 taza
Calories: 226
Carbs: 54.3g
Fat: 0.8g
Protein: 17.9g
226
1 cup, chopped or diced
Calories: 335
Carbs: 0g
Fat: 16.9g
Protein: 45.4g
335
1 medium (3" dia)
Calories: 95
Carbs: 29.5g
Fat: 0.3g
Protein: 0.5g
95
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