Log In
Sign Up
Dole Fresh, 1 medium stalk
Calories: 50
Carbs: 10g
Fat: 0.5g
Protein: 4g
50
Dole, 1 cup
Calories: 25
Carbs: 5g
Fat: 0g
Protein: 3g
25
Dole, 1 spear (about 5" long)
Calories: 15
Carbs: 3g
Protein: 0.5g
15
Dole, 2 medium stalks
Calories: 20
Protein: 1g
20
Dole, 1 medium stalk
Dole Fresh, 1.5 cups
Dole, 0.17 medium head
Calories: 10
10
Dole Fresh, 1 large carrot
Calories: 30
Carbs: 7g
30
Dole Fresh, 3 cups
Protein: 2g
MyFitnessPal Blog
