Cooking Light, 1 cup + 3/4 c. rice
Calories: 423
Carbs: 48.9g
Fat: 13.5g
Protein: 26.1g
423
(Corrected Iron) Cooking Light, 1 cup
Calories: 349
Carbs: 24.6g
Fat: 14.2g
Protein: 31g
349
257
Cooking Light, 3.5 ounces beef and about 1/2 cup salsa
Calories: 216
Carbs: 6g
Fat: 11.1g
Protein: 24g
216
178
Cooking Light Cast Iron Burger, 1 Burger 1/2 t sauce 1/4c relish
Calories: 351
Carbs: 32.7g
Fat: 12g
Protein: 29.2g
351
Cooking Light, 12 Asparagus
Calories: 105
Carbs: 7.5g
Fat: 7.7g
Protein: 4.3g
105
Cooking Light, 0.125 of recipe
Calories: 298
Carbs: 38.8g
Fat: 8.5g
Protein: 19.2g
298
347
220
