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Toad In the Hole

Bbc Goodfood Recipe, 0.25 Baking Tray

Calories: 520

Carbs: 39g

Fat: 31g

Protein: 25g

520

Pancakes (Bbc Goodfood Recipe)

Homemade, 1 pancake

Calories: 107

Carbs: 12g

Fat: 5g

Protein: 4g

107

Mushrrom Risotto

Bbc Goodfood Recipe, 1 bowl (1/4 of recipe)

Calories: 445

Carbs: 67g

Fat: 17g

Protein: 15g

445

Chilli Con Carne

Bbc Goodfood Recipe, 1 serving

Calories: 387

Carbs: 31g

Fat: 17g

Protein: 36g

387

Peach & Almond Muffin

Bbc Goodfood Recipe, 1 muffin

Calories: 245

Carbs: 35g

Fat: 10g

Protein: 7g

245

Coffee and Walnut Flapjack

Bbc Goodfood Recipe, 1 piece

Calories: 362

Carbs: 39g

Fat: 21g

Protein: 5g

362

Buttered Leeks

Homemade (Bbc Goodfood Recipe), 1 portion

Calories: 81

Carbs: 9g

Fat: 6g

Protein: 3g

81

Asian Slaw

Homemade (Bbc Goodfood Recipe), 1 serving

Calories: 81

Carbs: 7g

Fat: 0g

Protein: 1g

81

Spicy Falafels

Homemade (Bbc Goodfood Recipe), 1 falafel

Calories: 105

Carbs: 8g

Fat: 6g

Protein: 5g

105

Spanish sardines on toast

BBC Goodfood recipe, 55 g

Calories: 250

Carbs: 0g

Fat: 21g

Protein: 15g

250