(Based on Twhf by g. Mateljan), 1 cup (123g)
Calories: 60
Carbs: 14.2g
Fat: 0.7g
Protein: 1.1g
60
81
(Based on Twhf by g. Mateljan), 1 cup (124g)
Calories: 29
Carbs: 5.1g
Fat: 0.6g
Protein: 2.3g
29
(Based on Twhf by g. Mateljan), 1 cup (122g)
Calories: 52
Carbs: 12.4g
Fat: 0.2g
Protein: 1.3g
52
(Based on Twhf by g. Mateljan), 1 cup (142g)
Calories: 31
Carbs: 5.8g
Fat: 0.1g
Protein: 3.5g
31
28
368
242
77
15
