Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
저지방우유 200ml + 30g 시리얼

저지방우유 200ml + 30g 시리얼, 1 그릇

Calories: 186

Carbs: 35.9g

Fat: 1.5g

Protein: 7.3g

186

30g Oat Bran, 200ml Almond

Breakfast, 30 g

Calories: 158

Carbs: 29g

Fat: 5g

Protein: 5g

158

Instant Protein 30g In 200ml Water

Natures Way, 30 g

Calories: 114

Carbs: 3.9g

Fat: 1.3g

Protein: 22.5g

114

Eiweiß Shake (30g+200ml 3.5%)

Forever Young, 200 ml Shake

Calories: 237

Carbs: 11g

Fat: 8g

Protein: 31g

237

200ml Milch,40g Haferglocken,30g Whey

Whey Müsli, 1 Portion

Calories: 400

Carbs: 50g

Fat: 8g

Protein: 35g

400

Hot Choc 200ml Skm Milk 30g Nutella

Nutella, 1 mug

Calories: 232

Carbs: 0g

Fat: 0g

Protein: 0g

232

Hafer Drink Pulver (20-30g:200ml Wasser)

share, 20 Gramm

Calories: 398

Carbs: 69g

Fat: 5.7g

Protein: 13g

398

50g Porridge With 30g Sultanas, 200ml Semi Skimmed Milk.

Aldi, 50 g

Calories: 339

Carbs: 0g

Fat: 0g

Protein: 0g

339

Cappuccino 200ml

Cappuccino 200ml, 1 Cup

Calories: 63

Carbs: 5.1g

Fat: 3.4g

Protein: 3.5g

63

Designer Whey Protein Banane (30g) mit Milch 200ml

ESN, 1 shake

Calories: 211

Carbs: 11.3g

Fat: 4.7g

Protein: 31g

211