Calories Burned From Skiing, cross-country, >8.0 mp

Curling

Spinning®

Rope jumping, moderate, genera

Wii Fit exercise (advanced or high intensity)

Calisthenics (pushups, sit-ups), vigorous effort

Canoeing, rowing, moderate effort

Bicycling, 14-16 mph, vigorous

F45 Training

Running (jogging), 10 mph (6 min mile)