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Purple 1 Cup

Yam (Generic Nutrition Data) Dl, 100 g

Calories: 118

Carbs: 24g

Fat: 0g

Protein: 2g

118

Red Yam "nutrition Data"

Generic, 100 g

Calories: 116

Carbs: 27g

Fat: 0g

Protein: 1g

116

Yam

Self Nutrition Data Yam, 1 cup, cubes (136g)

Calories: 155

Carbs: 37g

Fat: 0g

Protein: 2g

155

Yam

Self Nutrition Data, 1 oz (28g)

Calories: 32

Carbs: 8g

Fat: 0g

Protein: 0g

32

Yam, Raw

Nutrition Data, 100 grams

Calories: 118

Carbs: 32g

Fat: 0.2g

Protein: 1.5g

118

Chayote Squash - Raw

Generic Nutrition Data Dl, 1 Squash (1C 132grams)

Calories: 25

Carbs: 6g

Fat: 0.2g

Protein: 1.1g

25

Yam

Vegetables Dl, 1 cup

Calories: 158

Carbs: 32.1g

Fat: 0.2g

Protein: 2g

158

Avocado Dl

Avocado (Big 150g) Nutrition Data, 1 Medium Avocado (150g)

Calories: 240

Carbs: 2.7g

Fat: 22g

Protein: 3g

240

Cassava

Cassava (1c 206g) Nutrition Data Dl, 1 cup

Calories: 330

Carbs: 74g

Fat: 1g

Protein: 3g

330

Yam

Calories Data, 100 g

Calories: 114

Carbs: 28.2g

Fat: 0.3g

Protein: 1.5g

114