Womans Day - October 1, 2011, 0.25 recipe

Calories: 408

Carbs: 33g

Fat: 16g

Protein: 35g

408

Woman's World - October 2011, 3 C

Calories: 315

Carbs: 30g

Fat: 9g

Protein: 31g

315

Womans World, 1 cup

Calories: 143

Carbs: 25g

Fat: 3g

Protein: 5g

143

Oxygen Magazine October 2011, 1 muffin (98 grams)

Calories: 56

Carbs: 3g

Fat: 2g

Protein: 7g

56

Cooking Light October 2011, 2 medallions

Calories: 210

Carbs: 5.1g

Fat: 9.4g

Protein: 24.5g

210

Womans World, 1 chop

Calories: 324

Carbs: 20g

Fat: 15g

Protein: 27g

324

Shopper's Value, 2 Tbsp

Calories: 200

Carbs: 6g

Fat: 16g

Protein: 7g

200

Vitamin World, 1 scoop

Calories: 100

Carbs: 2g

Fat: 2g

Protein: 189g

100

womans world, 0.25 recipe

Calories: 394

Carbs: 28g

Fat: 19g

Protein: 28g

394

Womans World, 0.167 of recipe

Calories: 345

Carbs: 33g

Fat: 17g

Protein: 16g

345