Wendys (Hjc), 1 sandwich

Calories: 360

Carbs: 38g

Fat: 8g

Protein: 35g

360

1 burger

Calories: 931

Carbs: 62.3g

Fat: 52.3g

Protein: 52.1g

931

1 salad (about 3 cups)

Calories: 554

Carbs: 18.6g

Fat: 37.4g

Protein: 44.7g

554

142 grams

Calories: 427

Carbs: 62.1g

Fat: 20g

Protein: 5.3g

427

Wendys, 30 oz

Calories: 320

Carbs: 87g

Fat: 0g

Protein: 0g

320

Wendys, 4 nuggets

Calories: 180

Carbs: 9g

Fat: 12g

Protein: 10g

180

5 pieces

Calories: 222

Carbs: 9.7g

Fat: 15.3g

Protein: 11.2g

222