Mayo Clinic, 1 slice

Calories: 45

Carbs: 0g

Fat: 4g

Protein: 0g

45

Mayo Clinic, 1 cup

Calories: 180

Carbs: 38g

Fat: 0g

Protein: 7g

180

Mayo Clinic, 1 container

Calories: 197

Carbs: 0g

Fat: 0g

Protein: 0g

197

Mayo Clinic, 4 oz.

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Mayo Clinic, 123 g

Calories: 160

Carbs: 1g

Fat: 8g

Protein: 20g

160

Mayo Clinic, 1 Sandwich

Calories: 465

Carbs: 24.5g

Fat: 29g

Protein: 0g

465

Mayo Clinic, 1 waffle

Calories: 170

Carbs: 0g

Fat: 5g

Protein: 0g

170

Mayo Clinic, 92 g

Calories: 80

Carbs: 18g

Fat: 0.5g

Protein: 2g

80

Mayo Clinic, 1 sandwhich 233 g

Calories: 410

Carbs: 44g

Fat: 20g

Protein: 17g

410

Mayo Clinic, 1 cup

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 1g

120